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How many calories do yo burn while 4 hours and 16 minutes of Rock Climbing?
Calories burned: | 3,413 |
Total duration: | 256 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 256 minutes of Rollerblading
- 256 minutes of Rowing
- 256 minutes of Rowing machine training
- 256 minutes of Running
256 minutes of regularly doing Rock Climbing will not only help you burn 3,413 calories but also raise your Metabolic Rate up to 6,379 kcal if you are a man and 5,834 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 3413 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 136 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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