Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 13 minutes of Rock Climbing?

Calories burned: 30,396
Total duration: 2533 min
Your weight: 90 kg
Find out the amount of calories burned while:


2533 minutes of regularly doing Rock Climbing will not only help you burn 30,396 calories but also raise your Metabolic Rate up to 33,362 kcal if you are a man and 32,817 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 13 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 0 hour and 15 minutes of Swimming
  • 22 hours and 31 minutes of Running
  • 18 hours and 13 minutes of Tennis
  • 12 hours and 19 minutes of Boxing
  • 10 hours and 54 minutes of Lying

Diet plan

You have burned 30396 calories during your workout which is an equal amount of calories that are in:

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