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How many calories do yo burn while 4 hours and 29 minutes of Rock Climbing?
Calories burned: | 283,788 |
Total duration: | 24749 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 24749 minutes of Rollerblading
- 24749 minutes of Rowing
- 24749 minutes of Rowing machine training
- 24749 minutes of Mountain Biking
24749 minutes of regularly doing Rock Climbing will not only help you burn 283,788 calories but also raise your Metabolic Rate up to 286,754 kcal if you are a man and 286,209 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 283788 calories during your workout which is an equal amount of calories that are in:
- 3341 apples
- 11347 Carrot
- 1317 Doughnut
- 773 Hamburger
- 1114 Candy bar (chocolate)
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