Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 59 minutes of Rock Climbing?

Calories burned: 22,622
Total duration: 2459 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


2459 minutes of regularly doing Rock Climbing will not only help you burn 22,622 calories but also raise your Metabolic Rate up to 25,588 kcal if you are a man and 25,043 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 59 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 22 hours and 50 minutes of Swimming
  • 21 hours and 51 minutes of Running
  • 16 hours and 59 minutes of Tennis
  • 11 hours and 15 minutes of Boxing
  • 18 hours and 26 minutes of Lying

Diet plan

You have burned 22622 calories during your workout which is an equal amount of calories that are in:

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