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How many calories do yo burn while 14 hours and 27 minutes of Rock Climbing?
Calories burned: | 156,192 |
Total duration: | 23907 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 23907 minutes of Rollerblading
- 23907 minutes of Rowing
- 23907 minutes of Rowing machine training
- 23907 minutes of Mountain Biking
23907 minutes of regularly doing Rock Climbing will not only help you burn 156,192 calories but also raise your Metabolic Rate up to 159,158 kcal if you are a man and 158,613 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 27 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 156192 calories during your workout which is an equal amount of calories that are in:
- 1839 apples
- 6245 Carrot
- 725 Doughnut
- 425 Hamburger
- 613 Candy bar (chocolate)
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