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How many calories do yo burn while 3 hours and 56 minutes of Rock Climbing?
Calories burned: | 3,838 |
Total duration: | 236 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 236 minutes of Rollerblading
- 236 minutes of Rowing
- 236 minutes of Rowing machine training
- 236 minutes of Walking: moderate pace
236 minutes of regularly doing Rock Climbing will not only help you burn 3,838 calories but also raise your Metabolic Rate up to 6,804 kcal if you are a man and 6,259 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 3838 calories during your workout which is an equal amount of calories that are in:
- 45 apples
- 153 Carrot
- 18 Doughnut
- 10 Hamburger
- 15 Candy bar (chocolate)
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