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How many calories do yo burn while 4 hours and 9 minutes of Rock Climbing?
Calories burned: | 229,784 |
Total duration: | 23289 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 23289 minutes of Rollerblading
- 23289 minutes of Rowing
- 23289 minutes of Rowing machine training
- 23289 minutes of Mountain Biking
23289 minutes of regularly doing Rock Climbing will not only help you burn 229,784 calories but also raise your Metabolic Rate up to 232,750 kcal if you are a man and 232,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 229784 calories during your workout which is an equal amount of calories that are in:
- 2706 apples
- 9188 Carrot
- 1066 Doughnut
- 626 Hamburger
- 902 Candy bar (chocolate)
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