Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 14 hours and 47 minutes of Rock Climbing?

Calories burned: 30,406
Total duration: 2327 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


2327 minutes of regularly doing Rock Climbing will not only help you burn 30,406 calories but also raise your Metabolic Rate up to 33,372 kcal if you are a man and 32,827 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 47 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 20 hours and 19 minutes of Swimming
  • 20 hours and 41 minutes of Running
  • 14 hours and 47 minutes of Tennis
  • 9 hours and 22 minutes of Boxing
  • 13 hours and 6 minutes of Lying

Diet plan

You have burned 30406 calories during your workout which is an equal amount of calories that are in:

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