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How many calories do yo burn while 3 hours and 47 minutes of Rock Climbing?
Calories burned: | 253,144 |
Total duration: | 23267 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 23267 minutes of Rollerblading
- 23267 minutes of Rowing
- 23267 minutes of Rowing machine training
- 23267 minutes of Walking
23267 minutes of regularly doing Rock Climbing will not only help you burn 253,144 calories but also raise your Metabolic Rate up to 256,110 kcal if you are a man and 255,565 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 47 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 253144 calories during your workout which is an equal amount of calories that are in:
- 2981 apples
- 10122 Carrot
- 1175 Doughnut
- 689 Hamburger
- 994 Candy bar (chocolate)
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