- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 3 hours and 26 minutes of Rock Climbing?
Calories burned: | 278,952 |
Total duration: | 23246 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 23246 minutes of Rollerblading
- 23246 minutes of Rowing
- 23246 minutes of Rowing machine training
- 23246 minutes of Canoeing
23246 minutes of regularly doing Rock Climbing will not only help you burn 278,952 calories but also raise your Metabolic Rate up to 281,918 kcal if you are a man and 281,373 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 26 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 278952 calories during your workout which is an equal amount of calories that are in:
- 3284 apples
- 11154 Carrot
- 1295 Doughnut
- 760 Hamburger
- 1095 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!