Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 14 hours and 33 minutes of Rock Climbing?

Calories burned: 25,288
Total duration: 2313 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


2313 minutes of regularly doing Rock Climbing will not only help you burn 25,288 calories but also raise your Metabolic Rate up to 28,254 kcal if you are a man and 27,709 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 33 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 20 hours and 3 minutes of Swimming
  • 20 hours and 34 minutes of Running
  • 14 hours and 33 minutes of Tennis
  • 9 hours and 10 minutes of Boxing
  • 9 hours and 59 minutes of Lying

Diet plan

You have burned 25288 calories during your workout which is an equal amount of calories that are in:

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