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How many calories do yo burn while 12 hours and 58 minutes of Rock Climbing?
Calories burned: | 20,701 |
Total duration: | 2218 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 2218 minutes of Rollerblading
- 2218 minutes of Rowing
- 2218 minutes of Rowing machine training
- 2218 minutes of Jogging
2218 minutes of regularly doing Rock Climbing will not only help you burn 20,701 calories but also raise your Metabolic Rate up to 23,667 kcal if you are a man and 23,122 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 58 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 20701 calories during your workout which is an equal amount of calories that are in:
- 244 apples
- 828 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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