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How many calories do yo burn while 4 hours and 37 minutes of Rock Climbing?
Calories burned: | 259,607 |
Total duration: | 21877 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 21877 minutes of Rollerblading
- 21877 minutes of Rowing
- 21877 minutes of Rowing machine training
- 21877 minutes of Running
21877 minutes of regularly doing Rock Climbing will not only help you burn 259,607 calories but also raise your Metabolic Rate up to 262,573 kcal if you are a man and 262,028 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 37 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 259607 calories during your workout which is an equal amount of calories that are in:
- 3057 apples
- 10380 Carrot
- 1205 Doughnut
- 707 Hamburger
- 1019 Candy bar (chocolate)
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