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How many calories do yo burn while 4 hours and 7 minutes of Rock Climbing?
Calories burned: | 233,034 |
Total duration: | 21847 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 21847 minutes of Rollerblading
- 21847 minutes of Rowing
- 21847 minutes of Rowing machine training
- 21847 minutes of Running
21847 minutes of regularly doing Rock Climbing will not only help you burn 233,034 calories but also raise your Metabolic Rate up to 236,000 kcal if you are a man and 235,455 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 7 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 233034 calories during your workout which is an equal amount of calories that are in:
- 2744 apples
- 9318 Carrot
- 1082 Doughnut
- 635 Hamburger
- 915 Candy bar (chocolate)
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