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How many calories do yo burn while 3 hours and 55 minutes of Rock Climbing?
Calories burned: | 288,222 |
Total duration: | 21835 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 21835 minutes of Rollerblading
- 21835 minutes of Rowing
- 21835 minutes of Rowing machine training
- 21835 minutes of Walking
21835 minutes of regularly doing Rock Climbing will not only help you burn 288,222 calories but also raise your Metabolic Rate up to 291,188 kcal if you are a man and 290,643 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 55 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 288222 calories during your workout which is an equal amount of calories that are in:
- 3394 apples
- 11524 Carrot
- 1338 Doughnut
- 785 Hamburger
- 1131 Candy bar (chocolate)
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