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How many calories do yo burn while 3 hours and 55 minutes of Rowing machine training?
Calories burned: | 216,166 |
Total duration: | 21835 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 21835 minutes of Rowing
- 21835 minutes of Canoeing
- 21835 minutes of Hiking
- 21835 minutes of Walking: moderate pace
21835 minutes of regularly doing Rowing machine training will not only help you burn 216,166 calories but also raise your Metabolic Rate up to 219,132 kcal if you are a man and 218,587 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 216166 calories during your workout which is an equal amount of calories that are in:
- 2545 apples
- 8643 Carrot
- 1003 Doughnut
- 589 Hamburger
- 848 Candy bar (chocolate)
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