- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 3 hours and 9 minutes of Rock Climbing?
Calories burned: | 217,890 |
Total duration: | 21789 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 21789 minutes of Rollerblading
- 21789 minutes of Rowing
- 21789 minutes of Rowing machine training
- 21789 minutes of Jogging
21789 minutes of regularly doing Rock Climbing will not only help you burn 217,890 calories but also raise your Metabolic Rate up to 220,856 kcal if you are a man and 220,311 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 217890 calories during your workout which is an equal amount of calories that are in:
- 2566 apples
- 8712 Carrot
- 1011 Doughnut
- 593 Hamburger
- 855 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!