Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 58 minutes of Rock Climbing?

Calories burned: 21,292
Total duration: 2158 min
Your weight: 74 kg
Find out the amount of calories burned while:


2158 minutes of regularly doing Rock Climbing will not only help you burn 21,292 calories but also raise your Metabolic Rate up to 24,258 kcal if you are a man and 23,713 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 58 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 17 hours and 6 minutes of Swimming
  • 19 hours and 11 minutes of Running
  • 11 hours and 58 minutes of Tennis
  • 6 hours and 56 minutes of Boxing
  • 23 hours and 34 minutes of Lying

Diet plan

You have burned 21292 calories during your workout which is an equal amount of calories that are in:

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