Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 58 minutes of Rock Climbing?

Calories burned: 283,509
Total duration: 21478 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


21478 minutes of regularly doing Rock Climbing will not only help you burn 283,509 calories but also raise your Metabolic Rate up to 286,475 kcal if you are a man and 285,930 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 58 minutes of Rock Climbing you burn the same amount of calories as in: ?

Diet plan

You have burned 283509 calories during your workout which is an equal amount of calories that are in:

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