Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 58 minutes of Rock Climbing?

Calories burned: 282,717
Total duration: 21418 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


21418 minutes of regularly doing Rock Climbing will not only help you burn 282,717 calories but also raise your Metabolic Rate up to 285,683 kcal if you are a man and 285,138 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 58 minutes of Rock Climbing you burn the same amount of calories as in: ?

Diet plan

You have burned 282717 calories during your workout which is an equal amount of calories that are in:

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