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How many calories do yo burn while 11 hours and 16 minutes of Rock Climbing?
Calories burned: | 28,213 |
Total duration: | 2116 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 2116 minutes of Rollerblading
- 2116 minutes of Rowing
- 2116 minutes of Rowing machine training
- 2116 minutes of Walking
2116 minutes of regularly doing Rock Climbing will not only help you burn 28,213 calories but also raise your Metabolic Rate up to 31,179 kcal if you are a man and 30,634 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 11 hours and 16 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 28213 calories during your workout which is an equal amount of calories that are in:
- 332 apples
- 1128 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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