Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 10 hours and 44 minutes of Rock Climbing?

Calories burned: 14,449
Total duration: 2084 min
Your weight: 114.6 lbs
Find out the amount of calories burned while:


2084 minutes of regularly doing Rock Climbing will not only help you burn 14,449 calories but also raise your Metabolic Rate up to 17,415 kcal if you are a man and 16,870 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 15 hours and 42 minutes of Swimming
  • 18 hours and 31 minutes of Running
  • 10 hours and 44 minutes of Tennis
  • 5 hours and 53 minutes of Boxing
  • 7 hours and 6 minutes of Lying

Diet plan

You have burned 14449 calories during your workout which is an equal amount of calories that are in:

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