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How many calories do yo burn while 4 hours and 30 minutes of Rock Climbing?
Calories burned: | 217,920 |
Total duration: | 20430 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20430 minutes of Rollerblading
- 20430 minutes of Rowing
- 20430 minutes of Rowing machine training
- 20430 minutes of Mountain Biking
20430 minutes of regularly doing Rock Climbing will not only help you burn 217,920 calories but also raise your Metabolic Rate up to 220,886 kcal if you are a man and 220,341 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 217920 calories during your workout which is an equal amount of calories that are in:
- 2566 apples
- 8713 Carrot
- 1011 Doughnut
- 594 Hamburger
- 855 Candy bar (chocolate)
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