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How many calories do yo burn while 4 hours and 24 minutes of Rock Climbing?
Calories burned: | 222,213 |
Total duration: | 20424 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 20424 minutes of Rollerblading
- 20424 minutes of Rowing
- 20424 minutes of Rowing machine training
- 20424 minutes of Hiking
20424 minutes of regularly doing Rock Climbing will not only help you burn 222,213 calories but also raise your Metabolic Rate up to 225,179 kcal if you are a man and 224,634 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 222213 calories during your workout which is an equal amount of calories that are in:
- 2616 apples
- 8885 Carrot
- 1031 Doughnut
- 605 Hamburger
- 872 Candy bar (chocolate)
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