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How many calories do yo burn while 4 hours and 9 minutes of Rock Climbing?
Calories burned: | 255,792 |
Total duration: | 20409 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 20409 minutes of Rollerblading
- 20409 minutes of Rowing
- 20409 minutes of Rowing machine training
- 20409 minutes of Running
20409 minutes of regularly doing Rock Climbing will not only help you burn 255,792 calories but also raise your Metabolic Rate up to 258,758 kcal if you are a man and 258,213 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 255792 calories during your workout which is an equal amount of calories that are in:
- 3012 apples
- 10228 Carrot
- 1187 Doughnut
- 697 Hamburger
- 1004 Candy bar (chocolate)
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