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How many calories do yo burn while 3 hours and 43 minutes of Rock Climbing?
Calories burned: | 187,523 |
Total duration: | 20383 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 20383 minutes of Rollerblading
- 20383 minutes of Rowing
- 20383 minutes of Rowing machine training
- 20383 minutes of Walking
20383 minutes of regularly doing Rock Climbing will not only help you burn 187,523 calories but also raise your Metabolic Rate up to 190,489 kcal if you are a man and 189,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 187523 calories during your workout which is an equal amount of calories that are in:
- 2208 apples
- 7498 Carrot
- 870 Doughnut
- 511 Hamburger
- 736 Candy bar (chocolate)
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