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How many calories do yo burn while 3 hours and 27 minutes of Rock Climbing?
Calories burned: | 228,110 |
Total duration: | 20367 min |
Your weight: | 185.2 lbs |
Find out the amount of calories burned while:
- 20367 minutes of Rollerblading
- 20367 minutes of Rowing
- 20367 minutes of Rowing machine training
- 20367 minutes of Canoeing
20367 minutes of regularly doing Rock Climbing will not only help you burn 228,110 calories but also raise your Metabolic Rate up to 231,076 kcal if you are a man and 230,531 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 27 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 228110 calories during your workout which is an equal amount of calories that are in:
- 2686 apples
- 9121 Carrot
- 1059 Doughnut
- 621 Hamburger
- 895 Candy bar (chocolate)
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