Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 44 minutes of Rock Climbing?

Calories burned: 23,355
Total duration: 1904 min
Your weight: 92 kg
Find out the amount of calories burned while:


1904 minutes of regularly doing Rock Climbing will not only help you burn 23,355 calories but also raise your Metabolic Rate up to 26,321 kcal if you are a man and 25,776 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 12 hours and 16 minutes of Swimming
  • 16 hours and 55 minutes of Running
  • 7 hours and 44 minutes of Tennis
  • 3 hours and 18 minutes of Boxing
  • 15 hours and 6 minutes of Lying

Diet plan

You have burned 23355 calories during your workout which is an equal amount of calories that are in:

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