- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 16 minutes of Rock Climbing?
Calories burned: | 250,483 |
Total duration: | 18976 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 18976 minutes of Rollerblading
- 18976 minutes of Rowing
- 18976 minutes of Rowing machine training
- 18976 minutes of Swimming
18976 minutes of regularly doing Rock Climbing will not only help you burn 250,483 calories but also raise your Metabolic Rate up to 253,449 kcal if you are a man and 252,904 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 250483 calories during your workout which is an equal amount of calories that are in:
- 2949 apples
- 10015 Carrot
- 1163 Doughnut
- 682 Hamburger
- 983 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!