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How many calories do yo burn while 4 hours and 15 minutes of Rock Climbing?
Calories burned: | 177,100 |
Total duration: | 18975 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 18975 minutes of Rollerblading
- 18975 minutes of Rowing
- 18975 minutes of Rowing machine training
- 18975 minutes of Swimming
18975 minutes of regularly doing Rock Climbing will not only help you burn 177,100 calories but also raise your Metabolic Rate up to 180,066 kcal if you are a man and 179,521 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 177100 calories during your workout which is an equal amount of calories that are in:
- 2085 apples
- 7081 Carrot
- 822 Doughnut
- 482 Hamburger
- 695 Candy bar (chocolate)
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