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How many calories do yo burn while 4 hours and 15 minutes of Rowing machine training?
Calories burned: | 132,825 |
Total duration: | 18975 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 18975 minutes of Rowing
- 18975 minutes of Rock Climbing
- 18975 minutes of Running 10 km/h
- 18975 minutes of Swimming
18975 minutes of regularly doing Rowing machine training will not only help you burn 132,825 calories but also raise your Metabolic Rate up to 135,791 kcal if you are a man and 135,246 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 132825 calories during your workout which is an equal amount of calories that are in:
- 1564 apples
- 5311 Carrot
- 616 Doughnut
- 362 Hamburger
- 521 Candy bar (chocolate)
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