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How many calories do yo burn while 4 hours and 9 minutes of Rock Climbing?
Calories burned: | 252,920 |
Total duration: | 18969 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 18969 minutes of Rollerblading
- 18969 minutes of Rowing
- 18969 minutes of Rowing machine training
- 18969 minutes of Walking
18969 minutes of regularly doing Rock Climbing will not only help you burn 252,920 calories but also raise your Metabolic Rate up to 255,886 kcal if you are a man and 255,341 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 4 hours and 9 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 252920 calories during your workout which is an equal amount of calories that are in:
- 2978 apples
- 10113 Carrot
- 1174 Doughnut
- 689 Hamburger
- 993 Candy bar (chocolate)
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