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How many calories do yo burn while 3 hours and 53 minutes of Rock Climbing?
Calories burned: | 176,894 |
Total duration: | 18953 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 18953 minutes of Rollerblading
- 18953 minutes of Rowing
- 18953 minutes of Rowing machine training
- 18953 minutes of Mountain Biking
18953 minutes of regularly doing Rock Climbing will not only help you burn 176,894 calories but also raise your Metabolic Rate up to 179,860 kcal if you are a man and 179,315 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 53 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 176894 calories during your workout which is an equal amount of calories that are in:
- 2083 apples
- 7073 Carrot
- 821 Doughnut
- 482 Hamburger
- 694 Candy bar (chocolate)
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