Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 34 minutes of Rock Climbing?

Calories burned: 11,869
Total duration: 1894 min
Your weight: 47 kg
Find out the amount of calories burned while:


1894 minutes of regularly doing Rock Climbing will not only help you burn 11,869 calories but also raise your Metabolic Rate up to 14,835 kcal if you are a man and 14,290 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 34 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 12 hours and 5 minutes of Swimming
  • 16 hours and 50 minutes of Running
  • 7 hours and 34 minutes of Tennis
  • 3 hours and 9 minutes of Boxing
  • 12 hours and 52 minutes of Lying

Diet plan

You have burned 11869 calories during your workout which is an equal amount of calories that are in:

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