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How many calories do yo burn while 20 hours and 35 minutes of Rock Climbing?
Calories burned: | 217,242 |
Total duration: | 18515 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 18515 minutes of Rollerblading
- 18515 minutes of Rowing
- 18515 minutes of Rowing machine training
- 18515 minutes of Canoeing
18515 minutes of regularly doing Rock Climbing will not only help you burn 217,242 calories but also raise your Metabolic Rate up to 220,208 kcal if you are a man and 219,663 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 35 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 217242 calories during your workout which is an equal amount of calories that are in:
- 2558 apples
- 8686 Carrot
- 1008 Doughnut
- 592 Hamburger
- 853 Candy bar (chocolate)
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