Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 4 hours and 56 minutes of Rock Climbing?

Calories burned: 24,998
Total duration: 1736 min
Your weight: 108 kg
Find out the amount of calories burned while:


1736 minutes of regularly doing Rock Climbing will not only help you burn 24,998 calories but also raise your Metabolic Rate up to 27,964 kcal if you are a man and 27,419 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 56 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 9 hours and 4 minutes of Swimming
  • 15 hours and 26 minutes of Running
  • 4 hours and 56 minutes of Tennis
  • 0 hour and 53 minutes of Boxing
  • 1 hour and 47 minutes of Lying

Diet plan

You have burned 24998 calories during your workout which is an equal amount of calories that are in:

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