Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 24 minutes of Rock Climbing?

Calories burned: 21,584
Total duration: 1704 min
Your weight: 209.4 lbs
Find out the amount of calories burned while:


1704 minutes of regularly doing Rock Climbing will not only help you burn 21,584 calories but also raise your Metabolic Rate up to 24,550 kcal if you are a man and 24,005 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 24 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 8 hours and 27 minutes of Swimming
  • 15 hours and 9 minutes of Running
  • 4 hours and 24 minutes of Tennis
  • 0 hour and 26 minutes of Boxing
  • 18 hours and 40 minutes of Lying

Diet plan

You have burned 21584 calories during your workout which is an equal amount of calories that are in:

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