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How many calories do yo burn while 4 hours and 19 minutes of Rock Climbing?
Calories burned: | 20,161 |
Total duration: | 1699 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 1699 minutes of Rollerblading
- 1699 minutes of Rowing
- 1699 minutes of Rowing machine training
- 1699 minutes of Canoeing
1699 minutes of regularly doing Rock Climbing will not only help you burn 20,161 calories but also raise your Metabolic Rate up to 23,127 kcal if you are a man and 22,582 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 19 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 20161 calories during your workout which is an equal amount of calories that are in:
- 237 apples
- 806 Carrot
- 94 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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