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How many calories do yo burn while 4 hours and 14 minutes of Rock Climbing?
Calories burned: | 15,810 |
Total duration: | 1694 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 1694 minutes of Rollerblading
- 1694 minutes of Rowing
- 1694 minutes of Rowing machine training
- 1694 minutes of Canoeing
1694 minutes of regularly doing Rock Climbing will not only help you burn 15,810 calories but also raise your Metabolic Rate up to 18,776 kcal if you are a man and 18,231 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 14 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 15810 calories during your workout which is an equal amount of calories that are in:
- 186 apples
- 632 Carrot
- 73 Doughnut
- 43 Hamburger
- 62 Candy bar (chocolate)
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