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How many calories do yo burn while 4 hours and 43 minutes of Rock Climbing?
Calories burned: | 150,481 |
Total duration: | 16123 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 16123 minutes of Rollerblading
- 16123 minutes of Rowing
- 16123 minutes of Rowing machine training
- 16123 minutes of Hiking
16123 minutes of regularly doing Rock Climbing will not only help you burn 150,481 calories but also raise your Metabolic Rate up to 153,447 kcal if you are a man and 152,902 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 150481 calories during your workout which is an equal amount of calories that are in:
- 1772 apples
- 6017 Carrot
- 698 Doughnut
- 410 Hamburger
- 591 Candy bar (chocolate)
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