Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 1 hour and 28 minutes of Rock Climbing?

Calories burned: 20,780
Total duration: 1528 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


1528 minutes of regularly doing Rock Climbing will not only help you burn 20,780 calories but also raise your Metabolic Rate up to 23,746 kcal if you are a man and 23,201 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 5 hours and 6 minutes of Swimming
  • 13 hours and 35 minutes of Running
  • 1 hour and 28 minutes of Tennis
  • 21 hours and 54 minutes of Boxing
  • 3 hours and 33 minutes of Lying

Diet plan

You have burned 20780 calories during your workout which is an equal amount of calories that are in:

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