Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 0 hour and 56 minutes of Rock Climbing?

Calories burned: 20,545
Total duration: 1496 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


1496 minutes of regularly doing Rock Climbing will not only help you burn 20,545 calories but also raise your Metabolic Rate up to 23,511 kcal if you are a man and 22,966 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 56 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 4 hours and 30 minutes of Swimming
  • 13 hours and 18 minutes of Running
  • 0 hour and 56 minutes of Tennis
  • 21 hours and 27 minutes of Boxing
  • 20 hours and 26 minutes of Lying

Diet plan

You have burned 20545 calories during your workout which is an equal amount of calories that are in:

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