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How many calories do yo burn while 21 hours and 14 minutes of Rock Climbing?
Calories burned: | 163,216 |
Total duration: | 14234 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 14234 minutes of Rollerblading
- 14234 minutes of Rowing
- 14234 minutes of Rowing machine training
- 14234 minutes of Swimming
14234 minutes of regularly doing Rock Climbing will not only help you burn 163,216 calories but also raise your Metabolic Rate up to 166,182 kcal if you are a man and 165,637 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 14 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 163216 calories during your workout which is an equal amount of calories that are in:
- 1922 apples
- 6526 Carrot
- 758 Doughnut
- 445 Hamburger
- 641 Candy bar (chocolate)
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