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How many calories do yo burn while 21 hours and 2 minutes of Rock Climbing?
Calories burned: | 216,174 |
Total duration: | 14222 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 14222 minutes of Rollerblading
- 14222 minutes of Rowing
- 14222 minutes of Rowing machine training
- 14222 minutes of Jogging
14222 minutes of regularly doing Rock Climbing will not only help you burn 216,174 calories but also raise your Metabolic Rate up to 219,140 kcal if you are a man and 218,595 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 2 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 216174 calories during your workout which is an equal amount of calories that are in:
- 2545 apples
- 8644 Carrot
- 1003 Doughnut
- 589 Hamburger
- 848 Candy bar (chocolate)
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