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How many calories do yo burn while 23 hours and 24 minutes of Rock Climbing?
Calories burned: | 22,838 |
Total duration: | 1404 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 1404 minutes of Rollerblading
- 1404 minutes of Rowing
- 1404 minutes of Rowing machine training
- 1404 minutes of Mountain Biking
1404 minutes of regularly doing Rock Climbing will not only help you burn 22,838 calories but also raise your Metabolic Rate up to 25,804 kcal if you are a man and 25,259 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 24 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 22838 calories during your workout which is an equal amount of calories that are in:
- 269 apples
- 913 Carrot
- 106 Doughnut
- 62 Hamburger
- 90 Candy bar (chocolate)
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