Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 23 hours and 20 minutes of Rock Climbing?

Calories burned: 19,226
Total duration: 1400 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


1400 minutes of regularly doing Rock Climbing will not only help you burn 19,226 calories but also raise your Metabolic Rate up to 22,192 kcal if you are a man and 21,647 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 20 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 2 hours and 40 minutes of Swimming
  • 12 hours and 27 minutes of Running
  • 23 hours and 20 minutes of Tennis
  • 20 hours and 4 minutes of Boxing
  • 23 hours and 6 minutes of Lying

Diet plan

You have burned 19226 calories during your workout which is an equal amount of calories that are in:

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