Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 25 minutes of Rock Climbing?

Calories burned: 9,684
Total duration: 1345 min
Your weight: 54 kg
Find out the amount of calories burned while:


1345 minutes of regularly doing Rock Climbing will not only help you burn 9,684 calories but also raise your Metabolic Rate up to 12,650 kcal if you are a man and 12,105 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 25 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 1 hour and 37 minutes of Swimming
  • 11 hours and 57 minutes of Running
  • 22 hours and 25 minutes of Tennis
  • 19 hours and 17 minutes of Boxing
  • 10 hours and 54 minutes of Lying

Diet plan

You have burned 9684 calories during your workout which is an equal amount of calories that are in:

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