Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 22 hours and 18 minutes of Rock Climbing?

Calories burned: 19,980
Total duration: 1338 min
Your weight: 246.9 lbs
Find out the amount of calories burned while:


1338 minutes of regularly doing Rock Climbing will not only help you burn 19,980 calories but also raise your Metabolic Rate up to 22,946 kcal if you are a man and 22,401 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 18 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 1 hour and 29 minutes of Swimming
  • 11 hours and 54 minutes of Running
  • 22 hours and 18 minutes of Tennis
  • 19 hours and 11 minutes of Boxing
  • 9 hours and 20 minutes of Lying

Diet plan

You have burned 19980 calories during your workout which is an equal amount of calories that are in:

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