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How many calories do yo burn while 4 hours and 39 minutes of Rock Climbing?
Calories burned: | 162,398 |
Total duration: | 13239 min |
Your weight: | 202.8 lbs |
Find out the amount of calories burned while:
- 13239 minutes of Rollerblading
- 13239 minutes of Rowing
- 13239 minutes of Rowing machine training
- 13239 minutes of Mountain Biking
13239 minutes of regularly doing Rock Climbing will not only help you burn 162,398 calories but also raise your Metabolic Rate up to 165,364 kcal if you are a man and 164,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 39 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 162398 calories during your workout which is an equal amount of calories that are in:
- 1912 apples
- 6493 Carrot
- 754 Doughnut
- 442 Hamburger
- 637 Candy bar (chocolate)
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