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How many calories do yo burn while 21 hours and 58 minutes of Rock Climbing?
Calories burned: | 12,301 |
Total duration: | 1318 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 1318 minutes of Rollerblading
- 1318 minutes of Rowing
- 1318 minutes of Rowing machine training
- 1318 minutes of Running 10 km/h
1318 minutes of regularly doing Rock Climbing will not only help you burn 12,301 calories but also raise your Metabolic Rate up to 15,267 kcal if you are a man and 14,722 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 58 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 12301 calories during your workout which is an equal amount of calories that are in:
- 145 apples
- 492 Carrot
- 57 Doughnut
- 34 Hamburger
- 48 Candy bar (chocolate)
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